Scottish Team Training!





On the 1st of February most of the Scottish team went to Extreme Dream for a training session with Scott Muir. We Started of the day with a Scott Muir style warm-up, he took us all to loch Morloch for a bit of sand training. This included dragging a large branch along the sand. After our warm-up we went back to extreme dream to do some training. We did some specific footwork, and some endurance. We then did some floor training which included crunches, push ups and various stretches. The next day i think everyone felt the effects of the training but it definitely helped me improve my footwork and strength!

Thanks Scott for a good session !